The infinitely insufferable Gwyneth Paltrow, despite all rumours to the contrary, is not the sole source of GOOP-oriented wisdom. Instead, GPal often writes a paragraph intro to each newsletter/site section and then turns things over to the so-called “experts” that GPal, supposedly, trusts enough to actually practice what they recommend. Here, we learn how to defy the aging process:

[H]elp prevent wrinkles around the mouth with daily facial exercises. Pull exaggerated “O” and “E” (as if you were saying (Eeeee…”) shapes with your mouth for 30 seconds. Purse lips right, center, and left and hold each movement for 30 seconds. Repeat. Stick your tongue out as far as you can while keeping your eyes wide.

Damn, this makes me wonder exactly how hawt it’ll be when GPal gets around to giving us sex advice. C’mon, her ability to resist telling us how do do everything, including intestinal cleansing, is rather nonexistent, so a newsletter full of tips on how to best perform kegel exercise is, well, inevitable.